Simplify your life – from the inside out.

Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.

In Destination Simple, Brooke shows readers how to harness the power of daily rituals to create a calmer, happier life. No matter how busy you are, you too can:

*feel in control of your days
*minimise stress
*find pockets of peace on even the busiest day
*empty your mind and sleep better
*easily integrate mindfulness and gratitude into your daily life
*unplug and reduce distractions
*prioritise daily tasks, to avoid feeling overwhelmed
*embrace flexible rhythms, rather than stifling routine
*‘tilt’ towards your personal priorities and values.

Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.