In my book, The Blood Sugar Solution, I walk you through a 8 week plan that helps you balance your blood sugar and even reverse diabetes. If you didn't read The Blood Sugar Solution, I have two simple words for you: don't worry. You don't have to be familiar with The Blood Sugar Solution in order to enjoy the sumptuous recipes in this cookbook.

My goal with any of my plans is to ensure that you're NOT limited to a steady diet of "health foods" that are good for you but may not stimulate your palate. So, after The Blood Sugar Solution reached #1 on The New York Times bestseller list, it didn't take long for the requests to roll in: "Dr. Hyman, can we get more recipes?" I couldn't have been happier! Since food is nature's most powerful medicine, I was thrilled that my dietary advice was getting through and that my readers were enjoying the journey.

As The Blood Sugar Solution is built on the concept of community I decided to extend that to the recipe book as well. I asked YOU, my loyal health warriors, to help me take back our kitchens and help America start a cooking revolution. Your response was overwhelming! I received over 200 fantastic recipes. Every recipe was tested, and I added several favorite recipes of my own to create this amazing collection of recipes for total health and weight loss success.