Physical Activity for Health &&& FitnessWydawnictwo: Human Kinetics
- liczba stron
- zdrowie, medycyna
This text for undergraduate courses also serves as a reference for student PE lecturers and for physical education and health promotion teachers. It presents medical evidence to show that a lifetime of physical activity will improve fitness and enhance the quality of life. The importance of cardiovascular and muscular fitness is emphasised. The far-reaching effects of obesity are considered,...